Ebook Free Alkaline Drinks: Original Alkaline Smoothies, Juices and Teas- Rebalance your pH in 7 Days or Less (Alkaline Drinks, Alkaline Diet for Beginners)

Ebook Free Alkaline Drinks: Original Alkaline Smoothies, Juices and Teas- Rebalance your pH in 7 Days or Less (Alkaline Drinks, Alkaline Diet for Beginners)

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Alkaline Drinks: Original Alkaline Smoothies, Juices and Teas- Rebalance your pH in 7 Days or Less (Alkaline Drinks, Alkaline Diet for Beginners)

Ebook Free Alkaline Drinks: Original Alkaline Smoothies, Juices and Teas- Rebalance your pH in 7 Days or Less (Alkaline Drinks, Alkaline Diet for Beginners)

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Review

"As always, Marta provides solid, easy to follow advice in this book. I am definitely trying her idea for cutting out the coffee and caffeine. She has a great approach, using her personal style. It makes the reader feel like you are talking to a friend as well as a professional. The recipes are easy to follow and the list is so handy. Since reading this, I am convinced I can improve my health and energy levels by eating and drinking more alkaline foods. Great book, all the way around!"- by Amazon Customer

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About the Author

Marta Tuchowska is a holistic author and coach with a passion for helping people restore balance and energy for life.Through her work, blog, and books, she offers an open-minded, non-judgemental approach, simple recipes and motivation lifestyle tips to help you transform on a deeper level. A big believer in simple, alkaline, plant-based healing recipes, self-awareness, and mindful choices Marta is currently on a mission to help thousands of people transform their health to enjoy a better quality of life, energy, happiness and peace of mind.

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Product details

Series: Alkaline Drinks, Alkaline Diet for Beginners (Book 1)

Paperback: 105 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (February 14, 2015)

Language: English

ISBN-10: 1508486441

ISBN-13: 978-1508486442

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 8.2 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

43 customer reviews

Amazon Best Sellers Rank:

#442,337 in Books (See Top 100 in Books)

This book is a great introduction to alkaline drinks! It really appeared to me at the right time! I am usually not an alcohol drinker, and I was invited by a friend to have some glasses of wine. I felt extremely intoxicated afterwards with lots of acid burn, and was desperate to eliminate all the toxins away fast! So I grabbed this book and picked a juice recipe, which I ate as a cold soup. The following hours, I felt much better, and all the acid burn was gone! I also learned many new things in this book concerning alkaline and acidic food, which I never used to pay attention to in the past. I am really looking forward to discover more books from Marta Tuchowska, and live the Alkaline life! The author really writes in a very nice, warm, and friendly way!

KISS - Keep it Simple, Stupid!Marta's books have, for me, all been KISS books.I have been seriously reading about nutrition for a quarter of a century, and have quite a library of books regarding nutrition.When I read my first book by Marta, I did so to to learn about alkalinity. But something odd happened, I had a eureka experience.Here I have a bookcase filled by expensive treatises about nutrition, but Marta's books really spoke to me and motivated me.In the six months since I obtained my first book by Marta, I have been focused on the subject of water, particularly on alkaline water.I have obtained from Amazon an extremely informative book about water, HEALING WATERS: THE POWERFUL HEALTH BENEFITS OF IONIZED H20, by Ben Johnson, MD.I noticed from Marta's first book that Marta repeatedly references a Dr. Robert O. Young. So I checked Robert O. Young on Amazon, and learned that Dr. Young has written a very important book about alkalinity, THE PH MIRACLE: BALANCE YOUR DIET, RECLAIM YOUR HEALTH. If you purchase this book, be sure to purchase its second edition (a paperback), which has more than 100 additional pages than the first edition.Dr. Young's book contains a vast amount of additional information on alkalinity, but it hasn't replaced Marta's KISS books, which serve as easy, common-sense blueprints.All this brings me to Marta's ALKALINE DRINKS.There are two major goals involved in proper hydration: Goal # 1: To eliminate contaminated content of poor quality water (e.g., municipal tap water), with filtered or distilled water. Goal # 2 is to incorporate alkaline water into one's diet.Achieving Goal # 1 is only HALF the battle, which can be achieved by use of filtered or distilled water. The second HALF of the battle is to incorporate alkaline water into one's diet.Filtered water can be obtained by purchasing a water filter from one's local hardware store -or from Amazon. To produce alkalized water,one has to ionize distilled or filtered water with ELECTROLYTES,by means of a "water ionizer" device for use at home, but discovered that they are extremely expensive, thousands of dollars.Alkaline water must be obtained from a grocery store, or one can purchase liquid electrolytes from Amazon, and add drops to distilled water..So, since I cannot afford to obtain a "water ionizer," I decided that a practical solution is to obtain a "juicer" and juice most of my veggies. Veggies are largely water, and if organic, veggie water is alkaline. Hence, I need a new KISS book from Marta, and the one I chose is ALKALINE DRINKS.Another major reason why I chose a juicer approach is that my goal, as advocated by experts, is that an alkaline diet should primarily consist of RAW foods, with a focus on green vegetables. No cooking - cooking destroys electrolytes, which are the basis for alkalinity So, RAW foods; so, juicer.Cooking with electrolytes can kill the electrolytes,plus, RAW is more nutritious.My new juicer is arriving from Amazon today.POSTSCRIPT:I have received my juicer, and when I looked at Marta's book last night , I particularly noticed how any of the recipes involved boiling water, which I now understand kills the ELECTROLYTES and enzymes which I now understand are the key ingredients in making IONIZED or alkaline.water I don't boil my alkaline water anymore. I just let it sit at room temperature and 'INFUSE itself.Marta's book did remind me of all of the novel cooking ingredients I have discovered from Marta's book to make innovative new dishes., and excellent recipes and practical insights.I have discovered another new book on IONIZED water,THE MIRACULOUS PROPERTIES OF IONIZED WATER, by Bob McCauley.

These book is laid out beautifully, however there should be a disclosure that almost all of the smoothies and juices include coconut. I am allergic and since the sample book didn't include one recipe, I was unaware that everything would have coconut as an ingredient. I am very disappointed. So if coconut is something you love to drink in all of your drinks you should get this book.

An interesting book that has some great recipe ideas. I think it could do with a good edit however, especially looking at ingredient amounts - 1 cup of coconut cream in one drink seems a bit much, and made my liver do handstands at the idea! Also, you'll need to be rather rich to afford the big quantities of ingredients in a drink.But all that aside, I'm prepared to do it if I'm going to look like the image on the cover.

I like the recipes in the alkaline drinks book. It's easier to make the drinks than cooking. I put the drinks in bottles and place them in the refrigerator to be drunk later.

Having read a few books from the author. I knew that this would be another great work of art.The amount of knowledge inside this book is very valuable. I had heard about the Alkaline drinks but never actually followed through for a part of my daily diet.My favorite sections were:-The “20/80” Rule - keeping a healthy alkaline balance;-Stop the excuses – “I thought it was healthy”-How to adjust the Alkaline Diet according to your own lifestyleWorth the purchase. I highly endorse this book.

There's so much amazing info in this book!!! I can't wait to try some delicious alkaline drinks! They sound super delicious!

This is a great book if you want to learn about better health and eating. Easy to read, and easy to follow recipes.

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Alkaline Drinks: Original Alkaline Smoothies, Juices and Teas- Rebalance your pH in 7 Days or Less (Alkaline Drinks, Alkaline Diet for Beginners) PDF

Alkaline Drinks: Original Alkaline Smoothies, Juices and Teas- Rebalance your pH in 7 Days or Less (Alkaline Drinks, Alkaline Diet for Beginners) PDF